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DHI 30 : Master Your Mind, Master Your Reality
DHI 30 : Master Your Mind, Master Your Reality
Intro video : What Does Daily DHI 30 say? (2:18)
Theory 1 : Why Your Mind is the Master of Your Life? (9:40)
Practice : Step-by-Step Guide to Power of Visualization
Theory 2 : You Are Not Your Mind (9:23)
Practice : Discovering You Are Not Your Mind
Theory 3 : Most Pain is Self-Created (10:21)
Practice : Working With Emotional Pain
Theory 4 : The Power of Living in the Present Moment (8:10)
Practice : Meeting the Mind Without Becoming It
Theory 5 : Ditch Regrets And Live Your Best Life (8:58)
Practice : Past, Future, Present: Thought Awareness Practice
Theory 6 : Freeing Yourself from the Ego (6:05)
Practice : Letting Go of Ego-Based Thoughts
Quiz on Mindfulness
Concluding Video : Course Summary (2:15)
Practice : Letting Go of Ego-Based Thoughts
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