Me Time is the time spent on focussing on oneself. Me Time is not just entertainment but it is a quality time spent with self for self love and self growth. This course is designed to provide in depth meaning to Me-Time.

Me-Time Jhalak

This is a live recording of the "Me Time" session by Dr MPS for Kalorexians on 4th of May 2022.

Me-Time Daily Practice

Practice recommended 3-5 times daily. Besides the definite Morning and Night practice, three other times during the day, for best results.

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